 |
 |
 |
 |
 |
 |
 |
 | ||||||||||
| Yoga | Thai Yoga | Retreats | Bio | Newsletter | Blog | Shop | |||||||||||
|
Despite the common belief that yoga is a gentle stretching class only for women... Not only can yoga get the sweat pouring out of your body like you just ran 3 miles, build strength in your muscles like weight training, and dissolve stress like a therapeutic massage; but it can be fun to learn when you train with me. Discover how yoga is changing the lives of men everywhere! | |||||||||||||||||
|
Perfect 10
Lifestyle
“Working with Dashama for private training sessions was one of the best decisions I’ve made. She gently pushes me to the next level, inspires, and adds her own unique blend of wisdom that brings everything together. I strongly recommend Dashama for private training sessions.” Dr. Harlan Kilstein, Boca Raton, FL |
Newsletter subscribers receive a wealth of information about health, fitness, stress relief, meditation, yoga, nutrition/diet and services available to you that will help guide you in the direction of the attainment of your goals. Please sign up for your free newsletter. | ||||||||||||||||
|
You may be surprised to know, but the majority of my
private yoga clients are men. Most of them started out with a similar view
about yoga: what it is, its benefits, and who practices it. Most of these
beliefs are incorrect. Below is a list of some commonly held beliefs and the
truth about each one revealed for you.
Yes- yoga can be a serious workout and help you to lose weight. Yes- yoga will stretch your muscles & improve your flexibility. Yes- yoga will help relieve some stress and tension from your life. Yes- men can and do practice yoga all over the country on a regular basis. Yes- you will begin to feel the benefits of your yoga practice starting at the very first session. No- you will never be judged for not being flexible already. You are where you are; you improve from there. No- you do not need to wear any specially designed clothes to practice yoga. No- you will never be asked to do more than you are capable of doing. No- religious or spiritual views will not be imposed upon you when you practice yoga. No- you will never be bored during your yoga session when you have private training with Dashama! Whatever your current condition, you can do yoga. It is a fun, unique exercise that will benefit your body, mind and soul. It is such a pleasure to work with men who are open-minded to learn this ancient system. I look forward to hearing from you~ | |||||||||||||||||
|
"Yoga and Meditation with Dashama made a huge physical and spiritual impact on me. I’ve never felt better about myself and my body. She is inspiring, supportive and encouraging keeping every session fresh and challenging. Dashama simply put is an excellent instructor with an addictive enthusiasm for her craft."
~Darren Rennick, Ft. Lauderdale, FL
My schedule fills up quickly. Call Dashama today for your free phone consultation! 561-445-2145 or click here to email
|
 |
 | |||||||||||||||
