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      Private Local Yoga & Fitness Retreats

Do you work hard and need some personal time for yourself?

Do you not have time to go away for a week to a Yoga or Fitness Retreat?

You're in luck! There is an answer for you!

You will be completely rejuvenated, mentally, physically, and spiritually after your private,

customized retreat designed to meet your personal goals and desires.

Let me tell you a story. One of my private yoga clients had been working hard daily on his business, exercising, and doing yoga as often as possible. He was feeling good, but really needed to take a break from his routine and become more grounded, to add a new perspective to his life.

I designed a full day retreat, that we could do locally, allowing him to have a mini vacation away from his usual schedule. Then, after I presented him a rough outline, we worked together to fine tune the daily schedule, in order to fit in all of the things he needed and wanted.

Below is the outline of what we did that day...

Location: My place.. a serene environment, a short 10 minute walk to the Beach in Boca Raton.

9-9:30am: Breathing exercises to settle the mind

9:30-10am: Meditation, silent observation of breath

10am: Small healthy snack (hemp seed power bar)

10-11:30am: Private Power Yoga Session

11:30-12pm: Brunch (homemade grilled tofu and cucumber sandwiches on sprouted grain bread, baby carrots and hummus, Kombucha tea or Green Goodness Juice)

12-1pm: Personal Time (read something uplifting, art therapy, musical expression, etc.)

1-2pm: Spiritual Enlightenment Discussion- topics of your interest are explored and clarified.

2-3pm: Cardio/ Fitness on the Beach

(run/walk on sand, paddle ball, swim in the ocean etc.)

3-4pm: Thai Yoga Therapy Session or Gentle Yoga Session

4pm: Small healthy snack

4-5pm: Goal Setting Workshop (long and short term goals in the areas of health/physical, spiritual, family, etc.)

5pm: Go home, have dinner, and spend time with family, friends, and loved ones.

Retreats can be for an individual, or for a small group or family.

To schedule your private local customized retreat,

Pick up the phone and call Dashama today! 561-445-2145

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