ShareThisDo you know what Michael Jordan and Anthony Robbins have in common?
They have both had personal coaches that helped them reach their peak potential. Masters in all fields have always had coaches. It is what sets the average apart from the extraordinary. That one on one time with someone who holds the answers to your questions is invaluable.
Now, if you're like most people, you may be thinking, "Yeah, but I can't afford a personal Lifestyle coach." And if that is the first thought in your mind, you're probably right. And that will always be true for you as long as you maintain that same thought pattern.
You see, the difference between ordinary and extra-ordinary is just a little bit EXTRA. So, perhaps you invest in a coaching or healing session instead of going out to a dance club or expensive dinner. A little change of spending habits (INVESTING in yourself vs. spending) can help you to create the type of abundance in your life where you will never have to worry about money again.
*You may finally attract the mate you have been dreaming about.
*And the career you wished you had may suddenly fall into your lap.
*You may find yourself *losing weight, *sleeping better at night, *becomming more flexible more rapidly, *decreasing neck, shoulder and back pain or any other goals you are wishing to acheive.
Hiring a private coach will get you to your next level and push you beyond your comfort zone so you can excel in life.
What do you do if the person you'd love to have as your coach isn't local to you?
That's where I come in, courtesy of the amazing advances in online technology. Although I might not be able to physically meet with you one on one, I can coach you through yoga, meditation, health, business, mental mastery and lifestyle by email, video, or live on Skype!
What is a lifestyle coach, and how can you help me?
A Perfect 10 Lifestyle Coach is someone you can count on to help you to get to the next level and to move past your current limitations, whatever they may be. We work together setting goals for your life and setting attainable bench marks along the way. I give home-work assignments for you to work on throughout the week and when we reconnect for our weekly session, we will go over what worked, what challenges you faced and how to break through to the next level of your life.
Personal Yoga Training and Lifestyle Coaching in Person
If you live in the greater Los Angles, CA area this is a great option for you. Dashama will come to your home or you come to her home studio and work with you in person. Working together to determine your goals and dreams, she will create a customized training program for you and guide, motivate and inspire you through each session. Her hands on loving and powerful adjustments are world renowned - largely due to her background in Thai Yoga Therapy, Yoga and Functional Fitness Kineseology.
Coaching by Email
If you have detailed questions about an aspect of your life that requires input, I can arrange to email you an equally detailed plan of approach. Whether you want to know the steps to achieve a healthier lifestyle, need tips on how to quiet down your monkey mind, or want a customized yoga sequence, I can help you out.
Yoga and Fitness Coaching by Video
Are you stuck trying to figure out a yoga pose or sequence? If you have access to a video camera, you can film yourself and I can guide you to the next level or let you know some areas that need fine tuning by filming my own version to give you a visual aid. I can also create a customized yoga sequence for you based on your needs or physical limitations.
Coaching by Skype
Sometimes live is the best way to go! However, with the creation of Skype, a free downloadable video chat program (get it here), live takes on a whole new meaning! Working around your schedule, I can set up a video chat with you where we can discuss whatever aspect of your life is on your mind. I can guide you through your nutrition choices, weight loss blocks, yoga questions, or any other coaching point that needs help. It's one-on-one and the next best thing to sitting with me in person!
Coaching Video Examples
Advanced Yoga Asanas
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Meditation for Beginners
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Testimonials
"Before connecting with Dashama I suffered from high levels of anxiety and was prone to panic attacks, even under normal everyday situations. Thanks to Dashama's help with yoga, meditation, pranayama, and her tips on leading the most joyful life possible I have re-discovered myself. While I'm not completely 'cured' yet, I am able to stand strong against panic attacks and have been able to participate more fully in my own life again. I am so grateful to her." - Sherry Osborne, writer and passionate yogini, Montreal
"I've been training for triathlons for over 2 years and recently added Dashama's yoga and Thai stretching to my training program. I must say that I'm very pleased with my recent race results and with my overall health and well being. I still have a long way to go and I'm glad to have Dashama on my team!" - Scott Adams, Founder, Adams Center for Entrepreneurship, Florida Atlantic University"Working with Dashama Gordon for private yoga sessions was one of the best decisions I've made. She gently pushes me to the next level, inspires, and adds her own unique blend of wisdom that brings everything together.
I strongly recommend Dashama for private yoga sessions."~Dr. Harlan Kilstein, Boca Raton, FL
Yoga and Meditation with Dashama made a huge physical and spiritual impact on me. I've never felt better about myself and my body. She is inspiring, supportive and encouraging keeping every session fresh and challenging." - Darren, CEO of http://canopytour.com/
Currently, and for a limited time, TRAIN WITH DASHAMA -below you will find a list of training/coaching options:
(each item on the list can be combined with others on the list to create a comprehensive and transformational program)
1). Yoga & Fitness- (all levels) Fine tune alignment and work on advancing your practice (highly asana based)
2). Yoga- Restorative: help those with limitations due to disability, injury and illness to heal and restore balance and vitality (asana, diet, meditation and healing arts based)
3). Diet- 3 stage Total Transformation diet with optional week long detox program (diet and detox) with in depth explainations about how fat loss works, the science behind this and how you can optimize your metabolism with a simple to follow plan and achieve maximum results
4) Meditation, Breathwork and Visualization- for mental clarity, enhance intuitive skills and create a new vision for your life (silence, guided, yoga nidra, breathwork, and visualization practices will be shared for you to practice at home)
5). Business and Life Coach- are you seeking direction with your career or current life path? this option Dashama will guide you with specific techniques and real life homework assignments for you to align with your life purpose and move toward your highest potential in your career path or dharma.
Your e-coaching options include:
1). Video Chat (skype)
2). Email Support
3). Phone Consultation
4). Video Consultation (custom created for your specific needs)
5). Home work assignments with follow up and feedback
I understand you are interested in being the best version of yourself humanly possible. For that reason, I have created several customized program packages for you to select from, to maximize our time together and to help you achieve your dreams and goals.
**Statistically, people who follow a program, for 21-30 days minimum will experience a shift in habit patterns and new habits will become ingrained into your neural network. For that reason, I can only accept clients who are committed to a minimum of 1 month time periods and who are serious about making changes in your life.
Rates:
1 Month E-Coaching with Dashama: $500 per month (includes 4 multi-media options selected from the list above, for interaction with Dashama, 4 sessions per month).
Private Coaching and/or Yoga Personal Training $100/hr. (customized yoga, fitness and/or coaching sessions (in person or digital) to meet your goals and needs. After working together to determine your goals, Dashama will guide, motivate and inspire you through a yoga, fitness and or life coaching session that will leave you feeling like a new person- ready to take on the world and over come any challenges that may be blocking you from your highest potential).
Optional: $400 per month (if you allow our sessions to be recorded and shared with others online)
For more information feel free to email Lacey at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Ask, and you shall receive. Seek, and you shall find. Knock, and the door will be opened for you.
Dashama travels nationally and globally and is stationed in Santa Monica, CA, Malibu, CA and Boca Raton, FL
