"Yoga and Meditation with Dashama made a huge physical and spiritual impact on me. I've never felt better about myself and my body. She is inspiring, supportive and encouraging keeping every session fresh and challenging." ~ Darren Rennick, Ft. Lauderdale, FL

"Dashama is an exquisite example of beauty, love, integrity, professionalism, health, inquisitiveness and yearning for learning that all of the future yoginis can strive for." ~ Mark Becker, CEO New York Yoga Magazine & New Life Expos

"I lost 10lbs last month following your DVD & Diet Program, Thanks Dashama!" ~ Jenna Barber, FL

Have you been seeking a way to incorporate exercise into your life that will also leave you feeling uplifted and rejuvenated in your mind and spirit as well?

Pranashama Yoga will help and encourage you to:

• Shed excess weight to reveal your radiant beauty
• Become more flexibile and free
• Become lighter in your body
• Liberate your creative life force energy
• Heal your life
• Move with Grace
• Reconnect with your inner child
• Draw closer to your Higher Self
• Still your chaotic mental chatter
• Try new things with no pressure or competition
• Strengthen your mind, body, spirit and emotions.

Pranashama literally translates to Prana: sacred lifeforce energy and shama: calming

of the mind or Sacred life force energy that calms the mind.

Pranashama Yoga is a combination of arts: YOGA (Prana Vinsyasa/Asthanga & Power Styles with an emphasis on proper alignment and core control), Internal MARTIAL ARTS (Qi Gong and Thai Chi) & THAI YOGA MASSAGE (accupressure & meridian clearing techniques to heal and restore your body). Dashama will take you on a journey of self discovery through your mind, body, spirit and emotions. You will touch yourself in places you may have never known existed. You will begin to see where you have been holding and storing tension in your body and through a process of letting go, you will begin to witness complete transformation on all levels. Once you realize how everything is interconnected, you will become very clear about what steps are necessary to raise you up to the next level in all areas of your existence.

Contact us today to get started with private yoga sessions or check out our Calendar and join Dashama for a workshop, teacher training or RETREAT!

Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it to inquire about bringing Dashama to your home town!

Working with Dashama Gordon for private yoga sessions was one of the best decisions I've made. She gently pushes me to the next level, inspires, and adds her own unique blend of wisdom that brings everything together." I strongly recommend Dashama for private yoga sessions."  ~ Dr Harlan Kilstein, Boca Raton, FL

If you are new to yoga, you may not realize that there are as many different styles of yoga as there are varieties of ice cream at Baskin Robbins. If you read my Ebook, "Intro to Yoga: Getting Started on the Right Foot" you will learn about many of the most popular styles being taught and practiced in the world today.

It is important that you know why you want to do yoga, in order to choose a style that will best fit your needs and goals. Additionally, you will find that even different teachers of the same style will resonate with you to varying degrees. You will find the teachers that inspire and motivate you to continue your practice and offer you the guidance you desire.

When choosing a teacher, find someone who practices what they teach/preach. This is an important key.

With all that being said, I developed Pranashama Yoga over the course of years of practice and studying with some of my favorite and most inspirational teachers around the world.

Along my path I have needed healing just like everyone else. So, for that reason, I offer a style that is versatile: it is always healing, while the pranic and energetic peaks and valleys vary in the different sequences I offer. Some days we have lots of energy and we really want to work on strength and endurance. Some days we can hardly move our bodies and we need a yoga that will move slowly and heal us from the inside out.

Chitta Vritta Niroda- Calming the mental fluctuations of the mind. All great yogis will tell you that that is the key to enlightenment. In that space of mental clarity, all possibilities exist. Unbounded creativity, infinite potentiality and bliss reside beyond the mental chatter. This is achieved in many ways. You can sit still in lotus position with eyes closed or trance dance to music that moves the room and rocks your soul. I'm here to share with you all of this. There's no "one size fits all" way to attaining enlightenment. Not to mention, it's much more fun to try new things! If you keep it interesting and you will stick to your path. As you do, you will see all of the hours of practice (sadhana) will be apparent in THE PERSON YOU ARE BECOMING. Your radiant inner being will begin to shine brighter and ever more luminescent every day.

Dashama is a rising star in the field of mind/body/spiritual health and personal development. She is an inspiration to everyone she meets. She conveys her messages of health, happiness and world peace in a simple, loving and joyful way. Simply put, Dashama is an excellent instructor with an addictive enthusiasm for her craft." Sirah Vettese, PhD renowned author "Spiritual Makeovers: 10 Practices for Falling in Love with Your Life"