The P10L program is a process of clearing clutter. Mental, physical, emotional and spiritual clutter and coming back to the simplicity and joy of a child. Children are born enlightened. They know what they want, they ask for it, they know how to let go and be free. Children are also the best examples of unconditional lovers in the human race! They love completely. They don't hold back, until they are taught to do so. They learn from modeling their parents and others around them. They adopt behaviorisms and are shaped both environmentally and genetically. This is known in the science realm. So, since we can't fully control the genetic code (although we can reprogram it), we can begin to chip away at some of the adopted conditioning that has taken us, as adults, so far from our home- from our JOY."
Since we understand that true happiness is first cultivated from within, we are committed to providing you the tools, knowledge and guidance to help you on your path.
Click here to read the full interview with Dashama, the founder and creator of P10L.
I think you've done a really great job balancing yoga asanas with lifestyle issues like diet and meditation, accounting for beginners, intermediate and advanced yogis and yoginis as you say. It is clear that that what you are doing is a gift of time, energy and knowledge. It has been my experience that some of the simplest things in life are full of complexity if explored fully and also the hardest to master in their fullness. ~Namaste* Heidi
This Community is designed to give you positive people to connect with around the globe. Please feel free to join the mailing list and be notified when new events are happening. It is also created to offer you the tools, techniques and guidelines to keep you on your path. The instructional DVDs, workshops and retreats can be a source of learning, growing and healing for you and your entire family. We even have lifestyle coaches and healers who are following the path to help coach you and guide you along the way. Every great person has had teachers, coaches and mentors along the way. Look at Michael Jordan, Anthony Robbins and even Celine Dion. These people have become the epitome of excellence in their chosen dharma. They all had coaches and mentors to raise them up to the next level.
The Lifestyle you live determines the overall quality of your life and level of joy and happiness you experience. Often times, you get trapped in an illusory concept of enjoyment, due to classical and social conditioning. You find yourself seeking external and material things to bring you closer to happiness. This method usually leads you farther from your goal. This is because once you have obtained that object of desire, like small children, you toss it aside shortly only to turn to look for the next external object of fulfillment. This cycle continues until you collapse in exasperation! Where are the love and the peace you were truly seeking?
INSIDE. It is always found inside.
In order to find this inner peace, however, it is often necessary to clear some of the clutter that has been accumulating, blocking our view and keeping us from the nectar within.
Yoga and Meditation with Dashama made a huge physical and spiritual impact on me. I've never felt better about myself and my body. She is inspiring, supportive and encouraging keeping every session fresh and challenging. Dashama simply put is an excellent instructor with an addictive enthusiasm for her craft. Darren Rennick, CEO The Canopy Tour Research Team, Costa Rica
We start with the physical, because it is the most tangible and easiest to see measurable results. Most people in the world today look in the mirror and immediately see all of their imperfections. This is the first habit to break. Through a mental and emotional process, we learn to turn negatives into positives and recreate our self image. (the alternative is to get plastic surgery to change how we look, which never fulfills us in the end, since we will only continue to find new ways in which we are imperfect). Once you are able to see the beauty in what you previously saw as imperfect, and begin to heal the areas of your body that are able to be healed, a whole new world will open up for you! This is the first stage in the p10l program. It usually includes losing weight to uncover you inner radiant gorgeousness, changing your diet to allow more natural energy to be cultivated in your life, and adding new activities that inspire and motivate you to access the deepest joy and love for self, others and life in general.
At the same time, or in a progression of stages, you will also begin to work with your emotions. Learning to release them and to breathe through them. Recognizing what triggers them. Balancing your energy centers (chakras) to allow for more pranic (energetic ) fluidity in the body, thus leading to less stuck, contracted, and depressed feelings to occur. Often times a lot of emotional healing is necessary. We harbor pain from inner child issues that are unresolved. We remember the moments of our lives as we choose to. Through a process of loving, healing and inner child work, we begin to rewrite the script of our story. We begin to come from a place of empowerment and self love.
Then you can begin to determine the purpose of your life and truly manifest the life path that you are destined to follow. You recognize what brings you joy and what leads you away from bliss. This is a serious process of letting go. You may possibly need to reorganize your entire way of living. It may even be necessary to begin to associate with more positive people and disassociate with those whom are not adding anything good to your life. This is an exciting time where you are growing by leaps and bounds and are moving steadily toward CREATING the life of your dreams. You recognize yourself as the conscious co-creator of your life, and see that you are attracting everything that you are experiencing. You see yourself attracting abundance in every area of your life and offer gratitude to the Highest for every gift, offering and blessing.
The next stage involves you moving toward the heart center, into the deepest places within your soul that may have never been touched before. Although this is happening the entire time you are enrolled in the P10L program, when you have achieved some mastery in the first 3 stages, the heart becomes even more paramount and exposed. You are conscious and aware of each choice you make and its origin, so it becomes more difficult to allow your old reactions and responses to represent you anymore. You wish to be viewed and act from the highest light always and really notice when you are not. You will also notice when others are not coming from their heart space as well, and offer compassion and empathy toward them when they behave that way. This is a time of deep spiritual and emotional healing and cleansing. Forgiveness therapy is paramount, toward yourself and others, in order to cut the cords and move forward with a clean slate. Inner child work is still a huge part of your growth. Feeling lighter and freer all the time, you will begin to see the world from a new perspective, as if from a new pair of eyes. As you move through the stages of the heart from sexual love, to joyful love and finally to compassion and love for all beings, you will notice your habits are changing as well. You may finally be able to quit smoking or volunteer at that organization you have always wanted to give time to.
Always working from the heart, the next stage you move into your ability to express yourself clearly and from the heart both verbally and in many creative ways. Singing, dancing, playing instruments, creating artwork and other hobbies will become important to you and you will feel inspired to create something from within yourself. These creations are expressions of the love and light you feel inside of you, as well as the clarity of vision you are able to access as your intuition and inner eye become stronger and clearer.
Finally, and simultaneously your connectedness to the Divine Source, God, Universe or whatever word you choose to describe that Radiance becomes so clear and so strong that your fear of death diminishes entirely. You are no longer affected by the transition from the physical form, since you understand that we are all spirit housed in the temples of the physical human form. When the body can no longer sustain itself here on the earth plane, the soul will shed it and become liberated. This is also a time where you will feel very comfortable being in meditation and your connection to the Source will feel completely natural and continuous. Your energy vibrates at a very high level, and you are able to remain grounded on the earth plane at the same time, living your life to the fullest and manifesting your purpose and destiny in this life. Your spiritual essence will be a source of inspiration and light for others.
This is the path of Yoga, of Unifying with all of Creation. The process that we have created in P10L is designed for you to be able to accomplish this in the 21st century, with the given circumstances that you have. You can begin any time. There is no race. No competition. No one is scoring you against anyone else. You are free to allow for the unfolding of your life with grace and humility. You will become inspired by those around you whom are fulfilling their life's destiny and motivated to continue on your path.
Dashama is a true original. She's intelligent, passionate and always has a warm smile to share. When it comes to Yoga you would be hard pressed to find someone who who cares more about those she works with. Within the first five minutes of meeting Dashama it becomes crystal clear your life will be enriched forever. Having the opportunity to work with Dashama has been a true blessing. Jay Estis - Chief Solutions Officer, The Strategic Equity Network
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We start with the physical, because it is the most tangible and easiest to see measurable results. Most people in the world today look in the mirror and immediately see all of their imperfections. This is the first habit to break. Through a mental and emotional process, we learn to turn negatives into positives and recreate our self image. (the alternative is to get plastic surgery to change how we look, which never fulfills us in the end, since we will only continue to find new ways in which we are imperfect). Once you are able to see the beauty in what you previously saw as imperfect, and begin to heal the areas of your body that are able to be healed, a whole new world will open up for you! This is the first stage in the p10l program. It usually includes losing weight to uncover you inner radiant gorgeousness, changing your diet to allow more natural energy to be cultivated in your life, and adding new activities that inspire and motivate you to access the deepest joy and love for self, others and life in general.
At the same time, or in a progression of stages, you will also begin to work with your emotions. Learning to release them and to breathe through them. Recognizing what triggers them. Balancing your energy centers (chakras) to allow for more pranic (energetic ) fluidity in the body, thus leading to less stuck, contracted, and depressed feelings to occur. Often times a lot of emotional healing is necessary. We harbor pain from inner child issues that are unresolved. We remember the moments of our lives as we choose to. Through a process of loving, healing and inner child work, we begin to rewrite the script of our story. We begin to come from a place of empowerment and self love.
Then you can begin to determine the purpose of your life and truly manifest the life path that you are destined to follow. You recognize what brings you joy and what leads you away from bliss. This is a serious process of letting go. You may possibly need to reorganize your entire way of living. It may even be necessary to begin to associate with more positive people and disassociate with those whom are not adding anything good to your life. This is an exciting time where you are growing by leaps and bounds and are moving steadily toward CREATING the life of your dreams. You recognize yourself as the conscious co-creator of your life, and see that you are attracting everything that you are experiencing. You see yourself attracting abundance in every area of your life and offer gratitude to the Highest for every gift, offering and blessing.
The next stage involves you moving toward the heart center, into the deepest places within your soul that may have never been touched before. Although this is happening the entire time you are enrolled in the P10L program, when you have achieved some mastery in the first 3 stages, the heart becomes even more paramount and exposed. You are conscious and aware of each choice you make and its origin, so it becomes more difficult to allow your old reactions and responses to represent you anymore. You wish to be viewed and act from the highest light always and really notice when you are not. You will also notice when others are not coming from their heart space as well, and offer compassion and empathy toward them when they behave that way. This is a time of deep spiritual and emotional healing and cleansing. Forgiveness therapy is paramount, toward yourself and others, in order to cut the cords and move forward with a clean slate. Inner child work is still a huge part of your growth. Feeling lighter and freer all the time, you will begin to see the world from a new perspective, as if from a new pair of eyes. As you move through the stages of the heart from sexual love, to joyful love and finally to compassion and love for all beings, you will notice your habits are changing as well. You may finally be able to quit smoking or volunteer at that organization you have always wanted to give time to.
Always working from the heart, the next stage you move into your ability to express yourself clearly and from the heart both verbally and in many creative ways. Singing, dancing, playing instruments, creating artwork and other hobbies will become important to you and you will feel inspired to create something from within yourself. These creations are expressions of the love and light you feel inside of you, as well as the clarity of vision you are able to access as your intuition and inner eye become stronger and clearer.
Finally, and simultaneously your connectedness to the Divine Source, God, Universe or whatever word you choose to describe that Radiance becomes so clear and so strong that your fear of death diminishes entirely. You are no longer affected by the transition from the physical form, since you understand that we are all spirit housed in the temples of the physical human form. When the body can no longer sustain itself here on the earth plane, the soul will shed it and become liberated. This is also a time where you will feel very comfortable being in meditation and your connection to the Source will feel completely natural and continuous. Your energy vibrates at a very high level, and you are able to remain grounded on the earth plane at the same time, living your life to the fullest and manifesting your purpose and destiny in this life. Your spiritual essence will be a source of inspiration and light for others.
This is the path of Yoga, of Unifying with all of Creation. The process that we have created in P10L is designed for you to be able to accomplish this in the 21st century, with the given circumstances that you have. You can begin any time. There is no race. No competition. No one is scoring you against anyone else. You are free to allow for the unfolding of your life with grace and humility. You will become inspired by those around you whom are fulfilling their life's destiny and motivated to continue on your path.
