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Do you find yourself working long hours,

so there's no time left to improve your health and well being?

 Corporate yoga is the answer!

Benefits to employees:

• Improve energy & vitality
• Greater concentration & memory
• Lower stress levels
• Improve sleep habits
• Lower blood pressure
• Reduce back pain (greater comfort at desk)
• Increased strength & fitness

Benefits to employers:

• Reduce employee sick days
• Improve employee productivity
• Greater employee job satisfaction & morale
• Improve teamwork, communication & cooperativeness
• Reduce employee turn-over numbers
• Very easy to accommodate in your existing setting

Pick up the phone and call today!   561-445-2145

Whether you work in a school, a large corporation or a small family run business, the common denominator is that work is being done and little time and energy is dedicated to each individual’s health and wellbeing. It is because of these factors that many of the employees become over stressed and begin to develop work related illnesses.

Classes are designed for all levels: beginner to advanced. No previous experience with yoga is necessary.

Pick up the phone and call today!

561-445-2145

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Classes can be tailored to meet specific goals for each group. Location can be in a conference room, school gym or other open space. Each participant will need: a yoga mat or towel, water to drink, comfortable clothing, and a positive attitude

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